Services
Therapy built around your life and relationships
Individual sessions, couples and family work, band therapy for musical groups, and support for musicians and music industry professionals.
Services
How we can work together
Band therapy for musical groups and professional teams
Relationship counseling for personal and professional dynamics
Mental health counseling for depression, anxiety, and overwhelmed states
Addiction and eating disorder therapy for drugs, alcohol, food obsession, and body image
Life transition support and personal fulfillment coaching
Mindfulness and meditation integration training
Free 10-minute telephone consultations for prospective clients
Specialties
Areas of practice
Relationship improvement (personal and professional)
Depression and mood struggles
Anxiety management
Life transitions and adjustment support
Addiction (drugs, alcohol, or food)
Body image concerns
Disordered eating (bingeing, food fear, and food obsession)
Self-awareness and personal fulfillment
Mindfulness and meditation integration
Band and musician therapy (group dynamics and artist-specific stressors)
Music industry professionals support
The Process
How therapy works
Therapy is a collaboration. Here is what working together looks like, from your first phone call to the moment new insight becomes part of daily life.
Free 10-Minute Call
We speak by phone so you can ask questions, describe your situation, and decide whether it feels like the right fit before scheduling an appointment.
First Session
In a confidential, safe, warm environment we talk through what brought you here, your history, and what you would like your life and relationships to feel like.
Ongoing Work
Regular sessions build self-awareness, healthier communication, and practical coping strategies for depression, anxiety, addiction, food and body image, or group dynamics.
Growth and Integration
Mindfulness and meditation practices are woven in so that progress holds outside the therapy room, in your relationships, your creative work, and your daily life.
Free 10 minute Telephone Consultation for those who have questions
